View Workout (Jason Daza)
(Untitled)
September 19, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline: 3 Speed: 4-8.3mph 9/10 laps
Sauna: 30 minutes
Weight: 149.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:05:00 | 8:47 / Mile | Interval | New Balances MR760ST |