View Workout (Mike Schellen)
Pool Rd.
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 63
Comments:
Avg pace 9:43; Best pace 7:52; Avg HR 136; Max HR 153; Calories 320
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:09 | 9:43 / Mile | Training | Brooks Adrenaline 11 |