View Workout (Miri mondeja)
track work out
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
1 miles 1 miles 800 800 400 400 + 1 optional mile
+1miles warm up and 400 meter coold down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 4.75 Miles | ||||
| 1.0 Miles | Cooldown |