View Workout (Heather Miller)
katy
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
walked with an Army Reserve guy for 1.5miles, then started my run of 3 miles which was only 2.6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 41:44 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | NB 1064 |
| 2.6 Miles | 26:44 | 10:16 / Mile | Cruise | NB 1064 |