View Workout (Simon Lester)
Cheyenne and Tiberon
September 20, 2011 (Morning)
Exercise Type: Run
Weather: warm, 57 degrees, breezy, S
Comments:
Ran with The Boys and then ran and walked with Carmen, before work. Nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.99 Miles | 1:30:58 | 11:23 / Mile | 135 | 150 | Training |