View Workout (Brian Gross)
Goin deep on the cycle
January 28, 2009 (Morning)
Exercise Type: Bike
Weather: Teens
Comments:
Pretty happy with today! Legs feel really good and my effort was a 10 the entire time. Felt like i was giving my best effort........
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36.0 Miles | 1:40:00 | 2:46 / Mile | Training |