View Workout (Brian Gross)
Shoulder work
January 28, 2009 (Morning)
Exercise Type: Weights
Weather: teens
Comments:
bout 30 min of shoulder work after a good bike!!! Left a lil sore tho....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Adidas Formation - adiwear (2) |