View Workout (Jake Van Dine)
Day 15 September
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Cool, muggy
Comments:
2nd meet against Scituate and Quincy - win
Current record: 3 - 0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 20:52 | |||
| 1.4 Miles | Warmup | |||
| 2.8 Miles | 20:52 | 7:27 / Mile | Race | |
| 800.0 Meters | Cooldown |