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three ~7:10 min 1 mile ints

January 29, 2009 (Afternoon)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
4.0 Miles 35:00
1.0 Miles 7:15 7:15 / Mile Interval Brooks
1.0 Miles 7:10 7:10 / Mile Interval Brooks
1.0 Miles 7:05 7:05 / Mile Interval Brooks
1.0 Miles 13:30 13:30 / Mile Cooldown Brooks

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