View Workout (Adam Snow)
LT Training
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: soggy
Comments:
with the MUN team.
25' at LT pace
warmed up with ABCs and strides.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.5 Kilometers | 55:00 | |||||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |||
| 6.5 Kilometers | 25:00 | 3:50 / Kilometer | 177 | 183 | Tempo | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |