View Workout (Julia Heller)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with Gaby and Miranda.
Long first 1000. I felt horrible today. It was the first time my legs had felt heavy ever.
Cool down with Miranda and Gaby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 20:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 4800.0 Meters | ||||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |