View Workout (cassadamius )
barf
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
hot, humid, acl crowd, bonked. not much good about this one. shooting for 14 but couldn't muster another two; puked a little right before 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:10 | 7:55 / Mile | Long | mushas 2d |