View Workout (Alexander Waldt)
Cherry Hill Out and Back
September 19, 2011 (Morning)
Exercise Type: Run
Comments:
First half was pretty relaxed...then we started dropping it down a little. 2:50 half, then a 2:43, then a 2:44. Overall a solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 40:10 | 6:13 / Mile | Asics Gt-2160 White/Red |