View Workout (Kaleb Keyserling)
big run+treadmill
January 27, 2009 (Morning)
Exercise Type: Run
Weather: low 20s
Comments:
i got out of lab late, so I had to run by myself. It started snowing and the roads got slick. Felt my hip felox a little after yesterdays workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1120 4 |