January 28, 2009 (Morning)
Exercise Type: Run
Comments:
Four miles or warm up in the snow with my yack tracks Then ran a 4 mile temp run on the treadmill. Stated at 6:00 pace and worked my way down to 5:15, so I guess it wasn't really a tempo run. Felt pretty good though. mile cooldown afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1120 4 |