View Workout (Kaleb Keyserling)

Calendar - Statistics - Workouts

Return to Log Return to Log

temp run

January 28, 2009 (Morning)

Exercise Type: Run

Comments:
Four miles or warm up in the snow with my yack tracks Then ran a 4 mile temp run on the treadmill. Stated at 6:00 pace and worked my way down to 5:15, so I guess it wasn't really a tempo run. Felt pretty good though. mile cooldown afterwards.

Distance Duration Pace Interval Type Shoes
9.5 Miles   1120 4