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Tempo

September 19, 2011 (Afternoon)

Exercise Type: Run

Weather: Rainy

Comments:
5 on MLK. Coach shortened the workout so almost everyone ran five miles today. Still ran by myself though from the get-go. Paul's group headed out quicker than I wanted to be going so I just settled in during the first two and picked it up some on the way back. Not real thrilled with pace or HR but effort-wise this was much easier than last week. If my heart rate is going to stay at 192 no matter what, that's just how it'll be.

Lift: Cycle 2 Week 1 Day 1 with mods
Abs: Ibis x 40
Stretch (Grade): C+
Ice bath: 16 to the max