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I got my twizler and my cig

September 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
After finishing the lab!!!!!! Went straight over it and ran. Shorter run by myself. Real chill again. Felt pretty good the whole time. I feel like I recovered well from the workout yesterday. Milers tomorrow should be good. It'll be interesting to see what the paces are.
Strides, Hurdles, Static 2, Roll, Bear, Hips, Pushups, Pullups and dips