View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails with UT guys
January 25, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Started easy, but picked up the pace... last mile in 5:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:20:46 | 7:05 / Mile | Easy |