View Workout (Robert Ontko)
New Equipment: Coming Soon!
January 29, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Veale Track & Treadmill
Split distance evenly between track and cardio room, with Ethan, stretch, 30 Eagle, pushups, yoga in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile | Easy |