View Workout (Jason Daza)
(Untitled)
September 20, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline: 3 Speed: 3.2-7mph 10/10 laps
Sauna: 30 minutes
Weight: 147lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 1:05:00 | 10:31 / Mile | Interval | New Balances MR760ST |