View Workout (Jason Daza)
(Untitled)
September 20, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 6x 90lb wide-grip bicep bar curls
3 sets of 6x 50lb extra-wide bicep bar curls
3 sets of 10x 30lb concentration curls
5 sets of 20x 35lb parallel crunch