View Workout (Sean O'Leary)
Medium Workout
January 29, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
8x300 around the bus loop hitting 49 pretty consistent. Way down was relaxed then back up was good practice catching up. A little tired from yesterday but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Adrenaline GTS 9 |