View Workout (Steve Donohoe)
workout
September 20, 2011 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
dumbell lunges - legs
shoulders - dumbell military press
shoulders - single arm dumbell front raises
bicep bar curls
tricep single arm extentions
weighted ab ball crunches and situps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 |