View Workout (Derek Poirier)
11 miler
September 20, 2011 (Afternoon)
Exercise Type: Run
Weather: nice, great temp, slightly overcast
Comments:
Felt pretty good up till about 9 1/2, just got tired, maybe a little low on fuel.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:25:20 | 7:45 / Mile | 144 | Long | Miz Alchemy 11 |