View Workout (Nick Grudev)
(Untitled)
September 20, 2011 (Morning)
Exercise Type: Run
Comments:
spy glass hill- 415 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 36:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.15 Kilometers | Hills | |||
| 4.15 Kilometers | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |