View Workout (Jeffrey Boatner)
Wyndhurst 4
September 20, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good throughout. Didn't push the pace too much with all the hills. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 39:13 | 9:17 / Mile | Training | Asics Gel Kayano 16 |