View Workout (Chris Kelly)
Morning Shakeout
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a little after 7. Just with Ben this week. Didn't feel so hot on the wake up. I'm pretty stuffed up and I've got a lot of sinus pressure. At least everything is confined to my head though. Pretty chill run again. I really like running with Ben. Just chilled. Felt okay after. Just tired.
RHR: 46 in 314 I should be good to go. Not too elevated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:12 | 7:49 / Mile | Easy | Brooks 11 Yellow |