View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1-2 7:53
Getting back into it after flu/cold. Still have a horrible cough though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Lunaracer W (Solar Red) #2 |