View Workout (Chris Martinez)
Morning Run
September 21, 2011 (Morning)
Exercise Type: Run
Weather: had to wear a long sleeve shirt
Comments:
Originally was only going to go for 20 min, but decided that I needed extra mileage. I also need to get into the habit of doing two a days a couple times a week with abs and strengtheners. Supposedly a meet in a couple weeks that I can run in. Yay!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 31:00 | 6:47 / Mile | Easy |