View Workout (Ethan Teare)
Easy Run
September 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy run with Mitchell up fair hill, to west park, past shaker high, down lee, down south woodland, and then back the way we came. I'm calling it 9.5.
Striders on the field, stretching, and rolling. Then, hurdles, abs, gluts, push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | Asics Gel-Nimbus 13 - Orange |