View Workout (Ethan Teare)
Wet and Smelly MLK Tempo
September 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
As the title suggested, things were wet and it smelled like poop by the parking lot during drills. Nonetheless, a really good workout. We averaged 5:30 and then headed to the track for 300s. Then, jog back. Lifting, Stretching, Rolling, Ans, Hips, Push-Ups
To finish it off: Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 27:30 | |||
| 2.0 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 5.0 Miles | 27:30 | 5:30 / Mile | Tempo | Reebok Flats |
| 2.65 Miles | Reebok Flats | |||
| 900.0 Meters | Reebok Flats |