View Workout (Ethan Teare)
Cemetary + Forest Hills + Thoughts
September 18, 2011 (Morning)
Exercise Type: Run
Comments:
Had to get my long run in early, so given that we had the race yesterday and a dance party, I have a cold, and did not get as much sleep as i wanted...this run was great!
Ran to and around the cemetery for quite a while before doing the same at forest hills and then heading back. I really have no clue of my pace. The XC course at forest hills was still fresh so it was nice to run on that for a while.
Had a lot of thoughts on this run, a lot about All-Ohio. Stretching, Rolling, Abs, Push-Ups, Gluteals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | Long | Asics Gel-Nimbus 13 - Orange |