View Workout (Adam Snow)
Easy Run
September 21, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, pretty much perfect
Comments:
left ankle still a little sore and felt laboured most of the run. Even rolled my right ankle near the top of Anspatch. Hopefully it is okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.73 Kilometers | 47:03 | 4:50 / Kilometer | 144 | 165 | Easy |