View Workout (Micah Aldrich)
The Shire
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
I tried to run this morning but my foot is worst right after I get up so I couldn't do it. I might try to do two tomorrow to make up for it. Then I just did an easy run in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Puma Faas 300 Green |