View Workout (Alexander Waldt)
Shakeout
September 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy run around CP neighborhoods. Felt okay. Still a little tired/sore from this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:25 | 6:48 / Mile | Asics Gt-2160 White/Red |