View Workout (Chris Martinez)

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16 800's

September 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
Workout was:
4X800 @ 2:48
4X800 @ 2:44
4X800 @ 2:40
4X800 @ 2:36
1 min rest between reps, 2 min rest between each set of 4. Ran on 400m grass track.

This was a pretty good workout, felt really good the whole time.

Times:
2:48
2:48
2:48
2:49
2:46
2:43
2:44
2:43
2:38
2:39
2:40
2:39
2:37
2:36
2:35
2:30