View Workout (Jeff Soltis)
Longboat run
January 28, 2009 (Morning)
Exercise Type: Run
Weather: sunny and 70 degs and humid
Comments:
little sluggish on this one....probably cause of the night before and a lack of sleep. only five cause I was a putz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:49 | 8:09 / Mile | Cruise | Asics GT 2130 |