View Workout (Brandon Riedlinger)
(Untitled)
September 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:07 | |||
| 1.7 Miles | 12:39 | 7:26 / Mile | Warmup | Brooks Adrenaline GTS 11 D |
| 1.0 Miles | 5:32 | 5:32 / Mile | Brooks Adrenaline GTS 11 D | |
| 1.0 Miles | 5:35 | 5:35 / Mile | Brooks Adrenaline GTS 11 D | |
| 1.5 Miles | 10:21 | 6:53 / Mile | Cooldown | Brooks Adrenaline GTS 11 D |