View Workout (lawrence smith)
First Road Walk
May 23, 2008 (Morning)
Exercise Type: Walk
Weather: warm
Comments:
First Road walk from Wamar to Ck point back to four soldiers across Arnatash Tammuz and uo Qadisiya to Wamar.Brace worn on outbound leg, no brace coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:32:00 | 16:43 / Mile |