View Workout (Simon Lester)
wherspan
September 21, 2011 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees
Comments:
Ran with Gage down Cornhusker to lake entrance and ran the hill 6 times, then ran home, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.24 Miles | 47:06 | 11:06 / Mile | 140 | 166 | Hills |