View Workout (Ethan Teare)
MILE REPEATS!
September 21, 2011 (Night)
Exercise Type: Run
Comments:
Mile repeats up and down on Fairhill. It was a bit wet and soggy but not too bad. I hit :21, :14, :21, :17, :15. For the footing and all, I was pretty happy. And I was only several seconds of Chris and David for a few which I was also happy with. 2 mile warm-up and probably a bit more than 2.5 for the cool down.
Back to Veale to stretch and roll.
Abs, Hips, Push-Ups before bed at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Reebok Flats | ||
| 5.0 Miles | Interval | Reebok Flats | ||
| 2.6 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |