September 21, 2011 (Night)
Exercise Type: Run
Comments:
I chased a guy for about 2 miles, he was pretty clearly trying to outrun me(looked back, saw me, picked it up) so that was amusing. Solid pace though, I eventually quit chasing and just caught him, we talked for a bit.
Then at the end I ran into Joel, who apparently lives around here. Good times all around.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 44:00 | 7:20 / Mile | Mizuno Waverunner 14 |