View Workout (Katie Riedel)
Interval Warm-Up
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Treadmill, Lifestyle downtown
Comments:
Just a quick warm up.
Alt b/w 5.0 and 7.0 every min for 10 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Interval |