View Workout (Jason Bigelow)
12 miles hard with perrin
September 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Perrin for 10. Started out around 7/min pace but ended up running around 6 flats for most of the run. legs were really tired from yesterday and it was probably a little faster than i shoulda went. last 2 miles were pretty easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |