View Workout (Ben Yavitt)
Barefoot on Van Horn
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
After swimming. No ankle braces felt odd. Got to build up. Very muddy out there. Just went to shake out for stretching not strenuous at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy |