View Workout (Justin Swisher)
engels leren?
September 22, 2011 (Morning)
Exercise Type: Run
Comments:
5 x 15 push ups
4 x 30 crunches
4 x 30 bicycles
4 x 30 leg crunches?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:42 | 6:20 / Mile | Brooks Adrenaline 11 |