View Workout (Ryan Bobb)
threshold workout brush hollow
January 29, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny windy and chilly
Comments:
threshold workout, warmup 2 miles then started 4 by 1 mile loops in brush hollow averaged 6:20 to 6:45 finished up with a 2 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics GT 2140 | ||
| 5.0 Miles | Asics GT 2140 | |||
| 2.0 Miles | Cooldown | Asics GT 2140 |