View Workout (Vince Lawton)
Another Bullshit Workout
September 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Humid Again
Comments:
Gene said to go like just under 5k pace for these intervals but since you didnt give us a recovery day and this was the 2nd workout of the week after a meet, I ran all these literally at conversationalist pace with Nichol. Fuck all these workouts, its not fair. Anyways 6x .34 loop majority of them were like 2:10 with last 2 dipping down to close to 2 flat, aw shit. Haha hopefully I still wont be dead for saturday. Oh, also of note started workin out with weights yesterday too.
10, 5,5 x 95 on the bench press, 15,5 x40 on lat pulldowns, running with the 15 dumbbells, standing bicep curls with the 20's and 15,5 x 50 on the bicep curl. Hella sore today from that shit haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 39:15 | |||
| 0.5 Miles | 4:02 | 8:04 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 2.04 Miles | 12:46 | 6:15 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |
| 2.65 Miles | 22:27 | 8:28 / Mile | Cooldown | Asics Gel Numbus 12 (Black Pair) |