View Workout (Chris Kelly)
The only thing we have to fear is fear itself
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Another chill run today. Still feeling sick although I'm feeling less so then before. I hopefully have gotten over the hump. Real nice run though. Just chilled. Felt like I'm recovering although I'm still really sore.
Strides, Hurdles, Static 2, bear, hips, pushups, pullups and dips
RHR:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:19:27 | |||
| 11.0 Miles | 1:19:27 | 7:13 / Mile | Easy | Brooks 11 Blue 2 |
| 500.0 Meters | Speed |