View Workout (William Wolf)
SOTH MAHOMET LOOP
September 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
feel like i could have went faster.... settled in. oh well not going to complain still PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 32:55 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 5.0 Miles | 32:55 | 6:35 / Mile | Brooks Adrenaline GTS | |
| 1.0 Miles | Brooks Adrenaline GTS | |||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS |